Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercises which was later coined after him, Pilates. Joseph Pilates First used springs from beds to make the first machine for Pilates. He alter moved to The United States and opened his own Studio. Ever since then Pilates was on its uphill climb, and now there are a variety of Pilates videos that teach you at home rather than at a studio.

First of all the advantage of any Pilates video is its adaptability. You can do it anywhere that has a DVD player and a television. Especially for those people who don