How to Maximize Your Fitness Results

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise.

This type of exercise is great for those people who are very limited with their time. How many times have you waited for an elevator when you could have taken the stairs, or drove around a parking lot searching for the closest spot to the door so you would not have to walk very far? I think you get the point. Implementing more accidental exercise into your daily routine can make drastic changes in your fitness results.

Here are some other accidental exercise ideas that you can implement into your day:

□ Shovel snow
□ Sweep the driveway
□ Mow the lawn