Raising Fit Kids Starts in the Kitchen

When was the last time your family experienced a memorable mealtime?

Sadly, memorable is not the word used to describe most American meals. We skip breakfast and lunch, then super-size supper. We eat fast and frenzied, and we rarely do it with our families. According to the National Restaurant Association, one- third of Americans say fast food or restaurant-prepared meals are essential to the way they live. And those rare times when we do eat at home? Two-thirds of us consume our food