What is more important than the way you feel? Is there anything more important? Your physical health, the way your body "feels", is probably the most important determining factor in the way you feel. Any feeling, weather it be physical or emotional is experienced through our bodies and by applying these simple tips for living a healthy life, the way you feel will vastly improve.

Psychoneuroimmunology, the science of the mind-body relationship, has now produced scientific evidence of the effect of your mind on your body and vice versa. Depressed people use their bodies in a certain way that causes them to feel depressed and by just changing simple things like their facial expressions, studies have shown, they can literally change the way they feel instantly.

The significance of this fact is that it proves beyond a shadow of a doubt that our physical bodies have a tremendous effect on the way we feel both physically and emotionally. The one thing we are all pursuing in life is happiness and happiness is nothing but "feeling good." By following some basic tips for living a healthy life we can make significant changes in the way we feel physically, emotionally and mentally.

We've all heard the clich