The Process of Becoming Healthy, Make the Decision to Start the Journey

I am a General Surgeon with a passion for Health and Wellness. The number one New Years Resolution has to do with Health, Exercise, and Diet. We all feel that it is the best time to start for the first time or again. The percentage of people that make it through the whole year is disappointingly small and here is why I believe it happens. As I watch what is going on in the media I am beginning to believe that we are becoming a