Every moment of every day, you are creating your self esteem (for better or worse) by what you choose to think, do and say. And, yes, it IS a choice! That means that you and you alone, have the power to change your low self esteem and your self confidence for the better. There are literally hundreds of ways that we give ourselves messages, some positive and some negative. The messages we give ourselves determines how we feel about ourselves, and the way others feel about us as well. Every message is either building us up or tearing us down. Here