Lactate Threshold Training

Workout DVD Coming Soon!

What is it? Why do we do it?
It's not just because it's the toughest workout you have ever done in your life. And it's not just because you can feel your metabolism going through the roof, burning the fat almost instantaneously. It's also not due to the fact that after a few workouts you start to see muscle tone and then get really inspired to get more results. It's certainly not that, even though its so painful and you can't wait to do it again because you know in your heart