Increasing your cardiovascular endurance should be one of your key goals for your exercise sessions. When your cardiovascular system is performing well, your everyday tasks become even easier. The better your cardio capacity is, then you'll be able to work out longer and harder, and burn more calories in a shorter timescale. So how do you build your cardio endurance?

By far the best way to start is buy measuring your level of cardiovascular fitness. Use your fitness trainer or gym's professional testing equipment to measure your aerobic strength. If you don't have a personal fitness trainer, and don't work out in a gym, here