So, you're on your lunch break...you unintentionally wasted too much time in traffic and only have 30 minutes left. Up ahead you see the Golden Arches...

Ahh, the joys of fast food! You can usually order and be on your way within a few minutes. But here's the truth about those cheap menu items:

Quarter Pounder w/Cheese - 510 calories. 25 fat grams. 95 mg Cholesterol.

McChicken - 370 calories. 16 fat grams. 50 mg cholesterol.

Premium Crispy Chicken Club Sandwich - 680 calories. 29 fat grams. 100 mg cholesterol.

Double Cheeseburger - 460 calories. 23 fat grams. 80 mg cholesterol.

Big Mac - 560 calories. 30 fat grams. 80 mg cholesterol.

Medium Fries - 360 calories. 16 fat grams. 0 cholesterol.

Bacon Ranch Salad with Crispy Chicken - 340 calories. 16 fat grams. 70 mg cholesterol. (Dressing not included.)

Ready for dessert?

McFlurry