Health experts worldwide resoundingly agree that workers in all labor categories must maintain a balance between their work and social lives. The dangers of more or over work and less socializing cannot be emphasized enough especially for the Londoner. The advantages to having an active social life are many. Finding a healthy balance between our work and social lives is not always easy but some efforts towards developing that balance can assure we stay productive on the job and at the same time have a satisfying and healthy personal life.

We have all heard of the dangers of stress and overwork. But what about those of us that love to work or have to work for various reasons? There has to be more to life than working at our jobs. How do we find a balance that keeps us healthy in both these important areas of our lives? Years of research and scholarly studies from experts in the UK, London, and worldwide have found the answers to these questions.

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