A Healthy Approach to Shameless Intimacy = Tantra

What is Tantra and how can it help you overcome feelings of shame so you can have mind-blowing sex and intimacy?

I began my study and practice of Tantra thinking it would enhance sex making it hotter and at the same time I was scared that if it made sex hotter I might not be able to handle it.

Eight years later is sex hotter? YES. Is that all? NO.

Tantra translated means expansion through awareness, transformation through pleasure. What that literally means is that your whole being is expanded, increased through awareness of your senses, feelings, energy. This includes awareness of your blockages, places in yourself that stop you from authentically enjoying pleasure. One of these blockages can be said to be shame.

Shame is defined as a painful mental feeling aroused by a sense of having done something wrong or dishonorable or improper.

Tantra, as practiced, encompasses having it all