1. Static stretching prepares you to compete/practice

Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low intensity movements to faster, more explosive movements as the muscles loosen up. You want to simulate movements that athletes will go through in practice or a game. What happens when you try and stretch a cold rubber band? In a way, you can think about your muscles the same way.

2. Strength training makes females too bulky

This is a popular mindset with many female athletes that we have worked with. Simply look at some elite female athletes like Mia Hamm, Lisa Leslie, etc. These athletes certainly train with weights and no one would accuse them of having manly physiques. Strength training will improve performance and reduce injury if done correctly.

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