Each person thrives for a healthy body and sound mind. A healthy diet plays a crucial role in achieving such a goal. It would be really great if everyone could be slim and maintain a sleek figure. However, genetically some people are more susceptible to obesity than others, not to mention that each person has a different metabolism capacity. Still, a little discretion in food habits along with physical activity and exercise can help us to achieve and maintain a good body weight without being obese. A healthy diet also paves the way to a healthy lifestyle and may help avoid chronic diseases such as type 2 diabetes, high blood pressure, heart disease, some kinds of cancer etc.

The diets mentioned in this article are the most followed and successful diets in the country. All of them involve organization of a person