Would you like to find out what those-in-the-know have to say about heartburn during pregnancy? The information in the article below comes straight from well-informed sources with special knowledge about the subject of heartburn during pregnancy.

Heartburn during pregnancy is common complaint with expectant females. Most pregnant women experience heartburn at some point during the nine months they are pregnant. Some women are affected more severely by heartburn during pregnancy than others. There are some things you can do to lessen this problem and the frequency in which it occurs.

Heartburn during pregnancy poses the most problems within the first and last trimesters. During the third trimester, the baby puts more pressure on your stomach and increases the severity and frequency of heartburn.

One way you can help prevent heartburn during pregnancy is to eat smaller meals at more frequent intervals. This will help your stomach in digesting the foods you eat before heartburn sets in. Be sure to eat slowly and chew your food completely.

You will also help reduce the problem of heartburn during pregnancy if you sleep with your head and the rest of your body elevated. Giving the top half of your body some elevation will force gravity to keep the acid that causes heartburn inside your stomach.

So far, we've uncovered some interesting facts about heartburn during pregnancy. You may decide that the following information is even more interesting.

Use a pillow under your back and head will also help keep you comfortable during pregnancy and allow you to get a good night's sleep. Avoid going to bed immediately after eating. Your food needs time to digest before you lie down. In general, going to bed 3-4 hours after you eat will help reduce the symptoms of heartburn.

Pressure on your stomach can cause heartburn during pregnancy . Good posture will go a long way in reducing your discomfort. Be sure to stand up straight and sit straight in your chair. Bending at the knees rather than at the waist will reduce pressure upon your ever-growing belly. Wearing tight clothing can also put unnecessary pressure on your stomach. Wear loose, comfortable clothing during pregnancy.

The best way to avoid heartburn during pregnancy is to avoid the foods that are most likely to cause heartburn. Sodas, juice, and coffee are among the drinks that should be avoided. In addition, sip water throughout the day rather than drink large amounts during meals.

Large amounts of water will increase heartburn during pregnancy. Some of the foods that tend to cause heartburn during pregnancy are citrus fruits, tomatoes, chocolate, fried foods, mustard, vinegar, and fats. These types of foods should be significantly reduced if not completely eliminated during pregnancy.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action when you experience hraetburn during pregnancy.

Ken Austin is the webmaster at My Pregnancy , a pregnancy resource site.

For more great pregnancy articles, please visit The Pregnancy Resource Guide.