Usually the program of yoga is conducted in a classroom or on the land surfaces. But a new concept of yoga has been in practice today named as aqua yoga. As you have probably heard of the novel games such as water aerobics, the gyms initiate the aqua yoga today.

Practicing yoga in the water can derive a number of benefits. It acts as a safeguard against any injuries that will most likely occur on the land. When you are practicing it on the land, your body at times gets bounced on the ground and it may lead to injuries. The movements of your hands and legs become smoother and therefore your body will not experience the strain. Water is often considered as a symbol of mental relief and it soothes your soul because it arouses your hidden motives and brings a sense of enthusiasm within you.

There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose or the dancer pose. You can develop poise to these asanas quickly as compared to land because the cripples that are created in the water force your body to maintain the necessary poise.

Therefore to experience this real sweetness and a sense of pleasure while performing the workouts, water produces a real cooling effect to the body.

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