Name: Andy Keiller
Age: 19
Location: Bolton, England
The only competition Andy competed in was was "The Stars of Tomorrow 2005" where he came in first place in the junior class. The next show that he is preparing for is the "Mr.Britain" in October. His motivation is being titled junior Mr.Britain, as well as the coverage in magazines, and qualifying for bigger contests held in Europe such as "Mr.Universe."
Andy has a nice, natural physique that can be compared to that of a younger Bob Cicherillo. This kid trains smart and also uses his head in the kitchen. Expect to see him turning pro by the age of 25.
Zach: Age?
Andy: 19.
Zach: You`re from Britain right?
Andy: Yep
Zach: What all contests have you been in and what were there placings?
Andy: I`ve only been in the "Stars of Tomorrow 2005" where I came in first for the junior class.
Zach: Not bad. What show are you preparing for next and what is your motivation for it?
Andy: The next show is the "Mr.Britain in October". My motivation is being titled junior Mr.Britain as well as the coverage in magazines and qualifying for bigger contests held in europe such as "Mr.Universe."
Andy: Plus i love bodybuilding; It`s my life.
Zach says: Awesome man, good to here that! So your out to win "Mr.Universe?" What about Mr. Olympia?" What does the IFBB mean to you?
Andy: Well as far as the "Mr.Universe" goes, that would also be the junior title, which I do aspire to win, but im only thinking as far as the "Mr.Britain." I`m not going to get ahead of myself and cloud my concentration for one contest by thinking about another. The "Mr. Olympia" is the same way. It`s a dream but not something i think about right now.
Andy: The IFBB? Thats a good question. I guess it means quite alot to me as I`ve followed the history of it and I also follow professional bodybuilding closer than most.
Zach: What all bodybuilders have inspired you over the years?
Andy : Victor Martinez, Arnold , Flex Lewis, and many others.
Zach: I like all of them guys too! Is there any specific advice you would like to give to the readers?
Andy: The best advice someone can give is, "Dont get set in your ways. Just because one method of training provides gains does not mean that another won`t. Some people train for years using one method when a different program would provide them with superior gains. Bodybuilding is all about trial and error. Dont be afraid to try something that doesn`t seen as 'the norm' or as a 'recognized' method."
Andy: Also...
Andy: Set goals for yourself, that is the best way to keep progressing. If you have something to work for you must keep striving until you've reached your target.
Zach: What all supplements are you currently taking and which ones would you be taking if you had a million dollars to spend on all of them?
Andy: I currently take Optimum Nutrition`s 100% Whey Protein and that`s it.
Andy: I don`t load up on supplements that much but if I had a million bucks to blow on supplments, I`d be buying Isa-test by Isatori; It`s a very good quality supplement. I`d also buy more protein, and im tempted to try Muscle Tech`s Thermogain, Pump Tech, Gakic, and may even try the Luekic also. I`m not listening to the haters on the internet, I always want to find out for myself.
Zach: What is your current ab routine?
Zach: That is my last question by the way.
Andy: My current ab routine is no sets of no reps.
Andy: I`m not training them right now.
Andy: Boring answer i know.
Zach: Haha, well whatever works for you.
Zach: Well thanks for the time Andy and good luck with the contest prep.
Andy: Your welcome.
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