Did you know that the average life span of men and women is around 80 years? Unfortunately a lot of us feel that age before we get to 50. Some of us, men especially, will go out and buy a fancy car and take extreme care of it. Then when were done detailing the car, we will go and eat a burger and fries and maybe drink a beer to wash it down. The other thing I find amusing is when I go to the gym and find myself fighting to park as close to the building as possible. Here I am paying to exercise and then I refuse to walk more than 20 paces to enter the complex.

These days there are many supplements on the market to loose weight, however what is important to note is, that they do not substitute for exercise. Many of us of course have a busy schedule, and find it hard to fit it in to our busy working days. I heard in the news recently that a vast majority of Americans are having difficulty sleeping. This makes sense since many people do not exercise.

The human body needs to move in order to maintain and increase strength. The heart needs to beat. Oxygen needs to circulate through the body. Aside from anyone