The National Health and Nutrition Examination Survey (NHANES 1999-2002 survey) determined that approximately 65% of the U.S. adult population was either obese or overweight. This survey also indicated that an estimated 16% of children between the ages of 6 and 19 years are overweight. And, there is no doubt that obesity is on the rise in our country!

Why the upwards trend in obesity? As most of us are aware, Americans have fallen prey to high-fat, high-sugar, high-calorie diets (common in fast food restaurants). We