Have you ever stopped to think about the many benefits of adequate sleep? Because of our different life styles most of us look at sleep in one of two ways: (1) a waste of time or (2) we have the feeling we never get enough sleep.

(1) If you are the kind of person whose life style makes you feel sleep is a waste of time, then you fit in with a large group of other Americans who feel the same way. Activity, production, and being busy all the time seems to be your way of life. If you are not actively engaged in thinking, doing productive tasks or going somewhere, you tend to feel guilty. Your guilt causes you to set aside less and less of your time for sleep. In fact, you will soon find yourself getting into the habit of regarding a good night