Those of us who claim that we do not practice any form of alternative medicine or therapies have missed out considering all the simple remedies that we apply at home.

Consider the following examples:-

- Do you massage your neck at the back when you have a splitting headache?

- Do you put an ice pack on a sprained ankle?

- Have you not ever used some aromatherapy for your room?

- Have you not ever take some honey when you are having a bad throat?

- Have you not ever taken chamomile tea for cooling and for de-stress?

- Do you drink your mum