Your skin does not reflect only physically and mentally internal feeling, but the condition of the skin. There are a number of things that can help you get a clean and beautiful skin you have never considered.

1. Eat right, drink plenty of water, take your vitamins, exercise and get enough sleep. This will help keep you feeling better inside and out.

2. Avoid smoking and places where you can be a passive smoker. Active or passive smoking can cause skin changes that include increased wrinkling, mild puffiness, gauntness and a slightly reddened or orange complexion.

3. Filter out the UV rays, either chemically, with sunscreen, or with physical barriers like clothing or zinc oxide and the reaction does not occur.

4. Keep hands and hair away from your skin face. It will help avoid the spread of perspiration, dirt, oil and bacteria.

5. When you sleep, dirt and oil can settle on your pillowcase; make sure to change it every few days.

6. If you use a computer, clean it, especially keyboards, every week. There is a lot of mess inside.

7. Keep your telephone handset clean to avoid spreading excess bacteria on your skin.

8. Keep your make up brushes, sponges and applicators clean.

Valerian D is a freelance writer interested in issues such as natural and healthy habits.