There are a lots of diet plans in the market today. Understanding these various diet programs can be the first step to losing weight. Here are some of the diet plans in the market.

Fixed Menu Diet
The fixed menu diet tells you exactly what you will consume over a period of time. This is easy for you because you do not have to shop for your own food.

The disadvantage to this type of diet is that you may not learn how to choose food for himself or herself. The diet food can also be bland and boring. Additionally, it difficult to follow the diet plan during travels.

Exchange Diet
Here, you get to choose your food from a number of different groups. For example, you could select pasta, rice, or potatoes from the starch group. The diet offers variety and you shouldn