Here are some tips to eliminate bad eating behaviors. It may actually help you in your weight loss plans.

1. Eat Slowly
To begin with, it is important to eat slowly. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full.

Your meals should last at least ten minutes. Lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren