Ample sleep is very essential for the smooth functioning of your organs. When you are soundly asleep all your organs are effectively working and thus drain away your excess fluids. But instead, most of us tend to take beverages such as tea, coffee etc when they are tired. These factors add calories in the body very rapidly. Therefore sound sleep is more feasible rather than beverage intake for relaxation.

On an average an adult needs around 8 hours of sleep. Due to the lesser hours of resting it increases the risks of being overweight. Today, due to inadequate sleep the obesity rate among children is also increasing.

Lack of sleep leads to decrease in the bone density and woman are more likely to face the problem of osteoporosis. It increases the level of fat tissues in the body and the muscles loose the necessary strength. If you are facing the problem of dysapnea, you are surely lacking the nutritious contents in the body. Therefore the following food items should be given importance if you want to satisfy your sleep during nighttime.

Cereals: they contain complex carbohydrates and starch that yields you more energy than any other nutrition. They increase the production of a hormone called endorphin, which controls the mental illness such as mood swings, anxiety and depression.

Nuts and strawberries are the products that yield you the same advantages.

Oats and Bananas: products like porridge are made from the oat flakes increases the serotonin levels in the brain. It can produce an excellent relaxing effect.

Tuna: the oily fish, which belongs to this category, richly contains calcium and therefore it keeps the anxiety level under control. As the oily fish is a source from Omega oil 3, they are helpful for general health.

Finally at least 8 hours of sleep is needed to keep your weight under control.

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