Before choosing a particular diet pattern, there are two main factors, which need to be considered. The food items that you select should be nutritious to increase your overall stamina and also the food should be good to taste. If you want to continue your diet pattern for a longer time, you need to enjoy your eatables.

It is truly possible to meet both these demands by consuming the food containing high quality of vitamins. You can follow the guidelines as suggested by your family doctor who can prepare a list of items that need to be consumed.

There are five main items that are considered to be the mixture of both taste and nutrition. They are the tomatoes, garlic, basil, strawberries and the spinach, which are richly vitamin contained as well as yummy to the tongue.

Tomatoes opulently contain lycopene, plus vitamins A and C. The lycopene has a special characteristic to reduce the chance of cell damage because it neutralizes the radicals. It is available in various processed forms such as ketchups, sauces, canned tomatoes and many more. It can be simply cooked during meals and the soup is a common form of preparation from tomatoes that is really tasty. Besides garlic is an all time favorite spice that is added in almost worldwide popular recipes. It comprises of many nutrients such as calcium, vitamin C and vitamin B6, phosphorus and selenium, plus antibiotic properties. Even basil is filled with the same nutrients like the garlic.

A strawberry since ages has drawn attention among people due to its sparkling scarlet appearance. Some of the special nutrients present in it are the potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids. Spinach adds an excellent taste to soups, curries etc.

All the above foods will keep you healthy forever.

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