Bodybuilding or building new lean muscles is nothing more than an equation that needs to be balanced. Several areas are pivotal to becoming the champion you aim to be! To become the best, you must account for every area that contributes to your success, not just the surface stuff (i.e. tanning, posing, doing the workout, stretching, etc.) You need to balance the equation completely in order to realize this dream!

A balanced equation accounts for many different things:

1.) Knowing your musculo-skeletal structure and what exercises are