With more people travelling on business and for pleasure than ever before, the greater the need to learn how to exercise effectively while away from home.

Traveling should not bring your fitness program to a grinding holt. Be creative in your exercise choices, be realistic and manage your time more effectively regardless of how busy your itinerary is.

Research shows that 4 x 15 minute sessions of exercise are just as effective as 1 x 60 minute session. End result