Be quiet and listen. Be still and listen to what is trying to come through.

Call this person. Go here. Turn there. Do this. Wait. Go.

The messages that come from our Higher self, do not always make sense to our thinking mind. If you stop to figure it out and try to answer all of the why's and how to's, you may never act.

Yesterday, I floundered around wanting every question answered before I took any steps forward. I wanted every "i" dotted, every "t" crossed and every base covered. Then when it was deemed "safe", I would step out!

Going with messages from the Higher Self require trust, faith, courage.... a willingness to go with the flow and an implicit belief that you will be led in the right direction.

Take a step forward and the Universe will rise to accommodate you. Before the questions are answered, you must take a leap of faith. Decide first. Then, things start to magically unfold before your eyes and the way is made clear.

Yesterday afternoon, I worked on an Avatar exercise to handle my doubt, confusion and fear in the area of commitment. Years and years of junk, and I was feeling like a scared, little kid.

Minutes later, my obstacles were handled and I was faced with empty space to create what I wanted. I did. Wow! The next morning, I woke up with such certainty and clarity about what I was going to do. I was filled with ideas and the energy to really move forward into action.

Your Higher Self has all of the information and knows why. Your smaller, egoic self grapples to figure it all out with thinking, deducing... all kinds of mental activity.

The Higher Self directs us through our feelings, our intuition, our heart.

Still your mind and be present with what wants to come through and be known.

Nicola Karesh is an Avatar Master, licensed and trained to deliver the Avatar Course worldwide.

She has a Master's in Counselor Education and her certification as a substance abuse professional counselor since 1985.

Originally from Jamaica, Nicola lives in the mountains of North Carolina, where she home-schools her 2 children - a task which provides her with great opportunities to grow and to practise what she preaches!

To find out more about the Avatar tools that she uses in her everyday life, visit her online at:

http://www.inducing-consciousness.com
http://www.inducingconsciousness.blogspot.com