Are you a naturally optimistic person or do you find your self too often feeling sad and depressed, with a long face and a heavy heart? Most of us have heard about the importance of seeing the glass half full instead of seeing it half empty. We all know that positive, optimistic people are happier, healthier and more successful. But how does one go from feeling depressed and pessimistic to becoming happy and naturally optimistic?

If you are feeling pessimistic right now, you probably feel doubtful that you could actually change the way you see the world, but I want you to know that it really is possible! Just because you