What Is Yo-Yo Dieting?

Yo-yo dieting is a term that is becoming all too common among those seeking to lose weight nowadays. Yo-yo dieting refers to the act of repeatedly getting on and off of a diet, which is usually a result of a diet that is too extreme and therefore cannot successfully be maintained for any prolonged period of time. Once one realizes that they jumped headlong into a diet that is too exclusive too soon that