Life throws us challenges of all kinds. They can come from losing a loved one to simply coping with a dull routine. Worries set in. There are disappointments, regrets, lost dreams and plans and finally lost hope.

These set-backs can happen because of poor decision making, external factors or unrealistic expectations.

There are ways to deal with these set backs.

Rationalize Put aside your feelings and be objective about your situation. This will help you focus and redefine your reality. Set yourself new options and acknowledge that success and failure are existent in every situation.

Nothing better than the present moment Tomorrow might get better, or not. However why worry about something that hasn