Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life.

What really is the best and most efficient form of exercise for Maximum Results?

* More weight or less weight?
* More reps or fewer reps?
* Higher intensity or lower intensity?
* More cardio than resistance training?
* More resistance training than cardio?
* Machines or free weights?
* Train every day or once a week?

How do I go from Flab to Fab in Only 15 Minutes a Day?

What is really the most effective, efficient and RESULTS driven form of personal fitness training that is going to give YOU the biggest and best return on your invested fitness time?

The Personal Fitness Training landscape has become so overwhelming and so confusing that most people end up doing the same fitness routine over and over again because they just don