Whether you have a little or a lot of weight to lose, you will benefit greatly by some simple behavior modification measures, such as rewarding yourself every time you meet one of your smaller goals. Losing weight is a big challenge for most of us. It requires a lot of hard work to change what might be extremely longstanding habits that we might have acquired. The exercise that is involved in losing a great deal of weight is also very hard work. You need something to keep you going for the long haul. For many people, rewarding themselves at regular intervals throughout the process works very well.

Some diet plans incorporate a