Anxiety, stress, worry, self-doubt, indecision and procrastination are all expression of fear. If you suffer from these symptoms, you might have a fear pattern or fear reflex, a reaction that kicks in automatically when facing the unfamiliar, or the world in general.

Negative expectations
What do you habitually expect or anticipate? The best or the worst? When we have a fear pattern, we tend to expect the negative in most things. We focus on the darker side of life, waiting for disaster to strike, looking for and preparing ourselves for a traumatic outcome. When good things do happen, we say, It