In order to live a long healthy life, you must have a strong healthy body. There is no way around it. Proper dieting and exercise are a MUST. The good news is, it is not an impossible task. Like climbing a mountain, it will require some sweat equity. What a great investment of your time!

Just like building your financial strength, it is your responsibility to build your physical strength. No one can do it for you. We can encourage you and give you suggestions, but you must do it.

Two different types of exercises are required to become fit, strength training and cardio. The purpose of this article is not to go into the HOW