Before beginning any serious weight lifting or building muscle program, talk with your doctor. Establish your goals. Specify what you expect to accomplish with your new building muscle campaign within a realistic time frame. If you create goals that are not reachable you are setting yourself up for failure. You can become bored, discouraged and dissapointed to the point where you may give up. This is a very dismal result to what might have been the greatest decision of your life. Do not sell yourself short. Establish your long term goals, of course, on the other hand also set short term goals that are reachable. And also, do not forget to reward yourself when you do accomplish them.

Examine the costs. If you do not already have a budget, develop one. Then, determine what amount of starting cash you have obtainable for your building muscle program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a great short term introduction before spending hundreds or thousands of dollars on equipment that may not be appropriate for your needs.

Do not lose sight of some of the low cost alternatives to purchasing your building muscle equipment. If used equipment is still working why lay out the added cash just for a little flashiness! Good, brand name used equipment is every bit as functional as something right off a showroom floor.

Contemplate combining a home gym along with a membership in a public facility. Buy less expensive free weight equipment for use at home and join a gym to have access to the more high-priced equipment. You can plan your full workout routines around a combination such as this.

Eat healthy! This cannot be stressed enough. The only true building muscle helpers are good nourishment. Talk with a licensed dietician. Watch your local community calendar for free of charge seminars on diet and also nutrition. Learn all you can about what nature freely provides that can assist you to develop a healthy diet.

If you select to utilize dietary supplements, make sure that you know what you are putting in your body. Follow the packaging guidelines we discussed above. Ask your doctor for his/her recommendations based on the program you have selected. No friend, coach or colleague can take the place of your doctor. In fact, you may even consider finding a physician who specializes in sports wellness.

Be kind to yourself. Yes, it is important to push to achieve your goals, but it is very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy building muscle lifestyle.

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