After you have induced a state of hypnotic self-relaxation concentrate on your specific sexual problem, assuming you have one. Ask yourself a series of questions. In answering them during your self-analysis stage of auto-hypnosis, try to develop some understanding of your particular sexual maladjustment. You will surprise yourself as to how much self-insight you can gain in this way, which will enable you to find solution to your problem.

When a psychiatrists succeeds in getting his patient to develop insight into his own problem (referred to as