Heartburn is a problem that affects people of all ages and both men ad women. The basic cause of heartburn is that the food particles and the acid from the stomach leak beck into the gullet or the esophagus. The food we eat passes thorough the gullet and into the stomach thorough a pipe and lodged in the stomach. There is a narrowing of the pipe between the stomach and when the acid flows back into the esophagus one experiences heartburn.

Heartburn or acid reflux is a very painful condition. The person experiences unbearable pain in the stomach and the cheat coupled with foul and acidic feeling in the mouth. It can also cause belching, vomiting and cough.

There are many factors that cause heartburn. A hiatal hernia is on the primary causes for acid reflux. However, this condition is generally found in people who are over 50 years of age. In women, the problem is usually aggravated during pregnancy. As the uterus expands, the pressure on the stomach acts on the diaphragm. This leads to heartburn. However, the problem will go away after the delivery.

To treat heartburn the factor that lead to it must be identified first.

The following factors lead to acid reflux or heartburn.

Eating large meals may lead to the food particles to be pushed back into the esophagus. This will cause heartburn. Lying down after a heavy meal is also one of the factors that cause heartburn.

Eating spicy food and other fast foods is also likely to causer heartburn.

Beverages like beer, colas and wine.

Vegetables like onions, garlic, leeks and scallions. Dairy products like yogurt, milk and certain types of cottage cheese.

Berries and fruits like peaches, grapes and oranges and blueberries, strawberries and raspberries.

Meat and allied products like hot dogs, chicken salad, eggs, fish, tuna and ham.

Garlic bread and muffins are also known to trigger an attack of heartburn.

Execs intake of caffeine and beverages, alcohol also lead to heartburn.

Smoking, especially after a heavy meal is also likely to cause heartburn.

Apart from food and lifestyle, peptic ulcers and hiatal hernia re the major causes of heartburn.

The treatment for heartburn should be a combination o a change in diet coupled with exercise. Walking and swimming can help in the control of heartburn. Antacids and gels can also control heartburn to some extent. However, the best cure for heartburn can be found only by identifying the factors that cause heartburn as the cause for heartburn varies from individual to individual.

Venkata Ramana is the writer of Cause Of Heartburn blog. Read his informative reports about Home Remedy for Heartburn and get rid of Heartburn forever!