People are not getting results when they train. And actually it's really sad because they do invest the time, and the effort. But what we fail to realize that working hard is not always the solution to getting results. We must start to also workout smarter. Because of the lack of knowledge when it comes to getting into shape we waste countless hours of our lives and at the end still back to where we started. Fitness is not rocket science, you lose weight when you take in fewer calories than you put out, and you gain weight when your body takes in more calories than you put out.

The reason why you do not have a six pack, the reason why you do not have lean arms, the reason for not having a tush that has jaws dropping is not because you do not want them. I know if I had all three of those things with the exception of a big butt I would ecstatic, wouldn't you? The reason you don