Osteoporosis, especially in women is a growing concern. Did you know that osteoporosis takes decades to develop? So you may have got off to a good start drinking milk as a child, but what about in your teens and as an adult? Calcium is your ally in arresting osteoporosis and stopping osteoporosis in its tracks is in your hands. With growing awareness about calcium deficiency related health problems, today most adults know that calcium is not only necessary for growing children but also an essential nutrient for adults. We all need to take care of our bones to ensure their good health in our old age. It