Although GERD is a life-long condition, it is possible to live comfortably in spite of it. It only requires a little effort and persistence on the part of the patient. It is very important not to ignore it. If diagnosed and treated early, its symptoms will cause minimal discomfort. Sometimes symptoms can even be eliminated with early intervention. If ignored and left untreated, GERD can cause permanent damage to the esophagus.

Several simple changes in lifestyle can have a powerful effect in alleviating uncomfortable symptoms of GERD. They are:

1 Quit smoking

2 Quit alcohol

3 If you are overweight, shed the extra pounds

4 Eat smaller meals

5 Eat the evening meal early

6 Wear clothes that are comfortable around the stomach