The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it is best if you start your weight loss plan by distinguishing fact from fiction.

Weight Loss Facts and Fallacies

Skipping breakfast will make you lose weight (because you consume less food for the day). Actually, skipping breakfast achieves the opposite