Yoga and Personality Development

What is personality?

Human personality is a very complex topic by itself. There are many definitions of personality. For the sake of simplicity we can consider it as a collection of physical, mental and behavioral traits and patterns that we exhibit in our life.

Often personality development is either misunderstood or ignored. It is acknowledged mostly in professional fields. Companies conduct training programs on communication skills, leadership skills, and creativity and so on. They collectively call these trainings as