Are all vitamin supplements created equal? Much of the public is not aware that this is not the case. Many people have had an experience with knock-offs before; products that are like the real thing but are cheaply made. This same thing is happening in the vitamin market. Some of the vitamins that are sold in the stores have little to no nutritional value. In essence, there are three kinds of vitamins. Depending on which kind you choose will determine whether or not you are benefitting from all that pill-swallowing.

To run at maximum efficiency, our bodies need a certain amount of nutrients every day. Just like a car runs off gas, we live off of the food that we eat, it is our source of energy. However, when you give your body foods that are poor in nutritional value, it is just like putting regular unleaded in a jet engine, it just doesn