Most of our lives have become caught up in the dizzying stress, anxiety and self-created drama of the fast paced, twenty-first century. It was slower back in the 14th Century; I miss those days. Just the story of being a member of the human race can make you terminally depressed and confused. It may be inevitable that everyone on Earth is challenged by negativity in life; but it is far from inevitable that we have to keep the soap opera going. Besides breathing, humor and laughter are the simplest and most natural paths to joy and when embraced a powerful transformation takes place. With intention, this change leads to healing and freedom in unexpected ways.

Here are some pointers:

Stage One: Questioning Your Beliefs

I define humor as