Most people have not given much thought to exactly what their boundaries are. You might have also heard them called or know your boundaries as your morals or values in addition to the way you expect to be treated. So, what are your boundaries? Are you completely loyal to them? If your boundaries are just some sort of vague notion that you hold in their head, you might want to take the time to give them a lot more thought. In doing so, you can get absolutely clear in your own mind on what you are and are not comfortable with. Only then can you share your true boundaries with others.

If you are not clear to yourself and others what your boundaries are, you are open to inconsistent expression of your boundaries. This can be confusing not only for yourself, but others as well. For example, if you are dating someone who is consistently late for your dates and it bothers you but you don