You may delay, but time will not.
- Benjamin Franklin

If you suffer from obesity (BMI>30), act fast! CDC has identified obesity as the number one health threat to the Americans.

The extra flab on the body could mean fatal consequences in the times to come. Extra pounds of flesh = extra rounds of visits to the doctor. Obesity is the cause of major health hazards like diabetes, hypertension, cardiovascular diseases etc.

A sensible approach to life is the need of the hour for every human alive. A healthy and disciplined lifestyle is required not only for the obese but also for each and every individual. Obesity must be tackled by adopting a comprehensive treatment plan. Such plan usually involves the dietician, physical trainer and a qualified general physician.

The ideal weight loss regimen involves a strict and regulated diet. This may involve the carbs management, calorie management, fat management and water therapy. This is the natural way of losing the extra baggage from the body.

A strict diet must be supplemented by physical exercise. Jogging, brisk walking, breathing and other exercises are generally referred as