If you're like many people that suffer from high cholesterol you've probably taken every means possible in an attempt to lower it. After all who doesn't want their cholesterol levels to be in a normal range considering all of the risks associated with having high cholesterol. As Sun Tzu once said, the easiest way to win a battle is to know your enemy thus knowing what cholesterol really is can help in your fight against high cholesterol and aid you in your attempts to ultimately lower it to a level you're comfortable with.

For the scientist in everyone cholesterol is a chemical compound that is aerobic and hydrophobic in composition. Basically this means it's a provider of flexible fluid, which allows our cells to respond to our bodies' motion of bending and stretching. This flexibility is a result of the cholesterol molecules unique ability to flow freely between two layers of lipids in our cell membranes. Cholesterol by itself is produced by our livers and considered to be an essential building block in our body's production of several important hormones. Cholesterol can be derived from our food sources but typically the liver produces more then is necessary for our health.

As you can imagine cholesterol is extremely important to our quality of life. But too much cholesterol can result in a dangerous condition for our body. Cholesterol is moved about the body in little transports known as lipoprotein carriers. There are two main classes of these lipoproteins. The good kind known as high-density lipoproteins commonly referred to as HDL and the destructive/dangerous kind of lipoproteins called low-density lipoproteins most commonly referred to as LDL. The most notable problems associated with the low-density lipoproteins are caused when they get caught in our arteries causing a blockage and impeding the normal flow of our daily body fluids.

As mentioned earlier high cholesterol does indeed affect millions of people. It can be dangerous if not handled properly and gotten under control. Besides knowing about cholesterol the best thing is to know if there are any occurrences of high cholesterol suffering that have taken place in your family history. This knowledge can be helpful in your treatment of high cholesterol. The problem associated with high cholesterol is you can't tell if you suffer form it unless you have a blood test. One thing to keep in mind is if you are overweight and don't engage in regular exercise there is probably a good chance you could be suffering from a high cholesterol level. Your diet also has a part in your cholesterol levels. Foods high in fats and cholesterol will clearly affect you in a negative way.

Although many people associate heart problems with high cholesterol the truth is it's one of many factors that can cause heart problems. Being overweight, a lack of daily exercise and high stress levels all contribute to heart conditions. The best thing you can do to control your cholesterol levels is to watch your weight through a combination of exercise and a proper diet and to seriously monitor your fat intake and any additional cholesterol you accumulate through your normal eating habits. If you monitor your current health status and know what cholesterol is and how to control it you have a much better chance of preventing bigger health problems later on down the road.

Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com. He provides more cholesterol information, eating habits and ways to control your cholesterol levels that you can research in your pajamas on his website.