Most people have no idea how dangerous salt is to their health, fitness, and over well-being. Even if they do, most people still eat way too much of it throughout their lifetimes.

White table salt is actually the chemical compound, sodium chloride, not to be confused with the natural sodium found in natural foods. It is the white table salt that is so very detrimental to health, fitness, and over well-being.

So what is so bad about eating salt? With no exaggeration, many experts think that salt just happens to be one of the most toxic and dangerous foods that we eat. And most of us don