The Brilliance of Health and Fitness

Most of us are fortunate enough to be born with the gift of health. At birth, we can be compared to a big, bright light bulb, radiating light and health from the inside out.

We are created and designed to burn brightly for at least one hundred years. No, not sixty or seventy or eighty years, but one hundred years, and with mobility, comfort, purpose, and good health, so the old age experts tell us.

The amazing intelligence that created us also has the ability to re-create us by renewing all the cells and tissues in our bodies every year and maintain the well-coordinated function of our body parts.

Because of the way you neglect and even abuse your body, over time and years your light gradually grows dimmer and dimmer, until your body may be functioning at only forty percent. The process has been so gradual that you don